I was asked by someone, who also facilitates the Three Principles as a Paradigm, to recommend a book that teaches children about this understanding of the way we logically, psychologically experience life. She asked me because I have children of my own. I did buy a book a few years ago, only to find that my 8 year old, as she was at the time, was able to point out that it had misunderstandings in it. In fact, when I asked my daughter what they were she rushed off and brought the book back and showed me a page in which thought was being judged as good and bad. I was blown away. I didn’t know that she saw what I saw about how we work and I was delighted that she could see that you can’t split thoughts into good and bad ones.
So, finding that I couldn’t recommend the book I had, I had a go at writing a book myself from the logic of how we experience life as I see it, as best as I can. It was based on a situation that actually happened with my daughter. I was inspired to write a normal life story from within the logic of how we experience life and from outside of that understanding. It is a very simple story and one that I hope will be as much of a gift to others as this knowledge has been to me.
It has been the school holidays and over the holidays I had planned to let others know that this book is now available. However, my time has inevitably been taken up with my children. It feels good to know that this is OK too and that I don’t have to feel bad about not reaching my goals for myself. How often do we give ourselves a hard time for not doing the things we think we ‘should’ have done? It is such a relief to have that idea fall away as being important.
This book is my gift to you: it contains an understanding of how we experience life. Knowing how I experience life has made a huge impact on the quality of my life, reducing the ruminations and taking so much off my mind. I hope that this book will do the same thing for you, or set you on a path of curiosity of how you think you are experiencing your life.
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It is written with children in mind but really it is for anyone who finds themselves searching, or overwhelmed with how they are feeling. It may well give you the peace of mind you have been searching for. Not just because of the words that are written, but because you may well have an insight when you read it.
Below are some comments from people who kindly reviewed this book before it was published.
If you would like to talk to me about the book or about the understanding and the difference it can make to you then please do get in contact with me. You can reply to this email or call me on +44(0)7879628312.
If you have any groups in mind that you think would like some relief from life then please do get in touch. I am happy to come and talk to any group.
Comments from others:
As a retired primary school headteacher and school improvement advisor (and as grandad to three children) I have seen first hand some of the struggles children face when they live in an innocent misunderstanding of where their feelings really come from. This simple tale, in two parts, will be so helpful in illuminating this. Children will easily identify with the story and by having the comparison of outcomes the simple but far reaching implication of knowing where our feelings come from is simply made. A great present for any child!
— Peter Anderson – Cert. Edn, Adv. Dip Edn (Cambs)
I work with business leaders many of whom happen to be parents. They often ask me to recommend books for their kids. I can’t wait to recommend this one! The simplicity of Sheena’s message and her illustrations really hit home. I expect the book to be read again and again planting a valuable life lesson in kids of all ages.
— Sandy Krot – Director of Learning at Insight Principles and co-author of Invisible Power: Insight Principles at Work
I love it. I work with business clients who have a tendency to overcomplicate and intellectualize the simplicity of the Principles. While this book will certainly serve as a wonderful introduction for their children, it may also help them have insights for themselves. There’s a beautiful innocence and hope in seeing our thoughts as neutral bubbles that will disappear. That’s a message for everyone.
— Cheryl Bond – (she is happy for us to edit) – Essential Resilience, Executive Coaching and Business Consulting.
I have taught this understanding to many hundreds of adults, and
when they see how much it reduces their psychological suffering and adds to their quality of life, they almost always say: ‘why aren’t children learning about this?’ Sheena Oxer’s story is a lovely and enjoyable way to help children catch on to the magic secret behind their experience, and likely save themselves a lot of the unnecessary anxiety and stress that so many people experience in life.
— Annika Hurwitt, Ph.D
As an author, teacher and therapist I often get requests from my students and clients for something to share with their young children. “If I only knew this when I was growing up!” is a refrain I hear often. Well, here it is in this early childhood gem on the Three Principles. It will be wonderful to now have something to share with parents. Just yesterday a young mom of four kids asked if there was anything she could give her children. I am so grateful I now can send this to her and all future requests.
— Joseph Bailey, Licensed Psychologist, Author, and Counselor
This simple book has the potential to eradicate the complexities, issues and problems that naturally occur when we don’t know where our experience is coming from. It offers a profoundly practical understanding that I feel is the future of the education system and indeed human evolution. What a wonderfully helpful resource for children – our future.
— Rudi Kennard, International Speaker, Innateevolution.com
Countless books have been written about underpinning of the imagination to the world we inhabit. Being and Time of Heidegger has 590 pages and Being and Nothingness of Sartre has 638 pages (to name but two). But nothing has been written so childishly simply in our choice of worldview as Understanding Thoughts and Feelings. In this book we are relieved to find that we all knew about a happier way of being already and so do not have to read through the history of philosophy (phew!) We do not have to think and see our thoughts as something outside ourselves talking about a world outside that. We can live with all of our being the nothingness and time of the moment. I recommend Understanding Thoughts and Feelings, A Walk to Grandpa’s by Sheena Oxer (16 pages including illustrations) as a guide for all ages and backgrounds!
— Philip Franses – Senior Lecturer Schumacher College, Director Global Synapses