Sheena Oxer

Sheena Oxer

I believe that every person has the right to a peaceful and happy life and be set free



Do you ever feel burnt out or stressed? Are you searching for something more in life? Do you ever feel so many different feelings at once and not sure where they come from or what to do with them?

Would you like relief from life? A relaxation into it? This simple logic of how we are working could be the answer that you have been searching for. I facilitate an understanding of how the mind works. It is through this understanding that, not only has my life transformed, but I have also witnessed transformation in others, from all walks of life. This logic is sometimes referred to as The Three Principles Paradigm. I believe that every human has the right to a peaceful and happy life and I am here to enable you to find yours.

Stay tuned

Keep up to date with my blog, events and soon to be podcast! 

I had the great pleasure of being filmed by Rudi and Jules Kennard while answering their beautiful and searching questions. These videos are going to be released each month. Here is the first video. The question was ‘What are the Three Principles in three minutes’. The other videos can be found here


From online courses, retreats and private group events, there is something for everyone. See my events page and sign up today! 

My blog

With several topics covered, my blog has something for you. 


I have some lovely conversational podcasts which cover a range of topics.


Buy a copy of my children's book here. Sssh, I'll tell you a secret, it is really for everyone from age 5 to 99!



I educate others so that they remember the logic of how they are already operating. Most of us believe that we operate in a way that we in fact do not. When we put our beliefs against a logic they have the ability to alter.

The understanding

This logic, when seen insightfully as true, has the power to change how we view ourselves and our lives. It simplifies our lives and brings us naturally into this moment.


From one to ones to group retreats and deep personal immersions on line and in person, click here to find out more of how I can help you to transform your life.

Talk with me

Seeing clients having insights, that Ah ha moment when everything changes. Please do call or email to see if you are curious. I would love to talk to you about it.



I have been working with Sheena for a few months now and I can honestly say that Sheena has changed my life! Thanks to Sheena and the 3ps, I now live my life without judgement on myself. Thank you Sheena!


Laurie Cunningham

What I have got most out of our sessions is a sense of space, quiet and simplicity. There is a sense of things falling away particularly judgment of myself and others. Thanks so much, what a gift.


Steve Pavis

Sheena’s warm, patient and clear approach to her work was so valuable to help me see the simplicity in how we operate as human beings. Dramatic, overwhelming situations somehow begin to melt into calmness and rationality - helping me to see the truth in any situation no matter how emotionally triggered I become. The sessions I received from Sheena have been invaluable in helping me to surf the ups and downs of life in such a way that I feel more confident and resilient to cope with anything life has to throw at me.



It is a real treat to talk with Sheena about the Three Principles Paradigm. Her grounding in the understanding is obvious right from the start and she is highly motivated, professional and very warm-hearted. I was very lucky to have had the opportunity of working with her, for she is a truly gifted lady, with real clarity and skill in sharing her understanding, and If you listen carefully to what she has to say and let her guide you, your life will become a dream....